Eat more Oatmeal!!! – The many benefits of eating Oatmeal — Be Like Water


Helps control weight. Let’s face it, we could all use some help at times, but did you ever think oatmeal could help control your weight? It’s true! According to a research study published in the October 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as β-glucan reduces appetite by increasing the […]

via Eat more Oatmeal!!! – The many benefits of eating Oatmeal — Be Like Water

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